‘‘The Youth Of Today Are The Leaders Of Tomorrow’’

Nelson Mandela

I teach a series of yoga classes and wellness workshops in schools throughout Limerick, Cork, Kerry and Tipperary.

Classroom Yoga

Classes offer students a chance to calm their monkey mind, focus their awareness and move their bodies.

Creating an escape from the daily struggles of the classroom, the 60 minutes students spend on their yoga mat grants them permission to simply be.

Staffroom Yoga

Teachers well-being is just as important as students well-being.

Classes are tailored towards the individual needs of the teachers involved, with a focus on mindfulness, movement of the body and ease of breath.

Workshops

Personal development workshops are born from my heart, crafted with care and delivered with vitality.

Themes include;

Caring For Self

Permission To Be

Self Esteem & Self Acceptance

Finding Your Purpose

Honouring The Skin You’re In

THRIVE (information below)

Workshops can also be created specifically for the needs of the teachers & students.

Screenshot 2021-09-13 at 12.10.02.png

THRIVE was created with the holistic well-being of students in mind. By incorporating the practice of mindfulness, students learn to build a solid relationship between their bodies and their breath through a yoga and meditation practice.

Find Out More